Have Reboot Your Mind - Just Relax Man: metal health

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You are in office or having works but not enough attention on tasks. Its really really harmful. But should make a solution. Isn't it?</div>
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Just change your mind movement if you haven't faced it daily or often. But If you have facing this problem repeatedly then you have to look for a good solution.</div>
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Sometimes, the influx of work and daily to-dos are stressful for many of us.  Our brains will likely become exhausted on more than a few occasions so we need to remember how to relax the mind!</div>
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Lets enroll!!</div>
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Ensure your root system</h4>
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<li>Wake up as early as possible</li>
<li>Drink just 1 glass of <span style="font-size: 18.72px;">water</span></li>
<li><span style="font-size: 18.72px;">Seat and close eyes again say "I am refreshing"</span></li>
<li>Walk without shoe in morning grass</li>
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Regular Tasks</h3>
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<li style="border: 0px; margin: 0px 0px 0px 2.57143rem; padding: 0px; vertical-align: baseline;"><em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Yoga / meditation</b></em> – Practicing yoga/meditation will help <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">relax your soul</em>. <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"> body, mind, and</em> try meditating at home by sitting in a comfortable position, closing your eyes, clearing your mind, and thinking about one specific but stress-free thing for 10-30 minutes.</li>
<li style="border: 0px; margin: 0px 0px 0px 2.57143rem; padding: 0px; vertical-align: baseline;"><em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Keep hydrated</b></em> – Drink lots of water to keep your body hydrated and clean. Toxins can build up in the body if it is dehydrated, which will often clog up the mind.</li>
<li style="border: 0px; margin: 0px 0px 0px 2.57143rem; padding: 0px; vertical-align: baseline;"><em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Listen to music</b></em> – Listening to music you enjoy triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.</li>
<li style="border: 0px; margin: 0px 0px 0px 2.57143rem; padding: 0px; vertical-align: baseline;"><em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Shut off brain</b></em> – Do something mindless and/or repetitive. Activities like easy chores or light exercises are good because they don’t require a lot of thinking. Good examples are <em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">swimming, folding laundry, going for a walk, doing the dishes</em>.</li>
<li style="border: 0px; margin: 0px 0px 0px 2.57143rem; padding: 0px; vertical-align: baseline;"><em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Eat right</b></em> – Cut back on stimulating foods such as coffee, energy drinks, sodas, and candy. Also try to avoid processed & artificial foods. You are what you eat so you need to eat healthy to have a healthy mind!</li>
<li style="border: 0px; margin: 0px 0px 0px 2.57143rem; padding: 0px; vertical-align: baseline;"><em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Treat yourself</b></em> – Do something you love and know will lower your stress level. We have all been living in our bodies long enough to know the things we like to do that will help us relax. Sometimes all we need is a break! Take a nap, get a massage, melt away in a bubble bath…<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">do whatever you need to do to recharge yourself!</strong></li>
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Tips How to Refresh My Mind, Energize Brain, Reboot Mind

You are in office or having works but not enough attention on tasks. Its really really harmful. But should make a solution. Isn't ...